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Perimenopause
The Perimenopause Sleep Fix
Get Through the Night Without Hormone Guesswork
A drug-free plan to stop 3 a.m. waking and night sweats in perimenopause.
Who it’s for: Women 40-55 who fall asleep fine but wake at 3 a.m., often drenched, brain racing.
What’s inside
- Falling asleep fine but waking at 3 a.m. is the signature perimenopause pattern — and it has a mechanism
- The progesterone-GABA connection: why sleep breaks before periods change
- Night sweats have a 4-part trigger stack; you control 3 of them
- Why 'sleep hygiene' advice fails perimenopausal women (it was tested on other people)
- The 20-minute rule for 3 a.m.: what to do instead of lying there rehearsing your funeral
- Cool the core, calm the wake-ups: the temperature protocol
Written for the moment when: 3 a.m. waking like clockwork; night sweats; racing mind at night; exhaustion that colors everything.
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Perimenopause Weight Reset
Why the diet that worked at 30 fails at 45, and what actually moves belly fat while keeping muscle.
Stress Eating After 40
Stop emotional eating, cortisol cravings and late-night snacking without another diet.
