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Perimenopause
Stress Eating After 40
Break the Cycle Without Another Diet
Stop emotional eating, cortisol cravings and late-night snacking without another diet.
Who it’s for: Women (mostly) 40+ who eat well all day and lose the plot at 9 p.m.; anyone stuck in the stress-snack loop.
What’s inside
- Perfect all day, raiding the pantry at 9 p.m. isn't weak willpower — it's a predictable cortisol curve
- The HALT check: 4 questions that catch a craving before it catches you
- Why every diet you've tried made stress eating worse, on purpose
- Cravings are messengers; late-night carbs are usually a sleep-debt invoice
- The 10-minute delay beats the 10-day cleanse
- You can't out-discipline a stress cycle — but you can interrupt it
Written for the moment when: late-night snacking; eating feelings; shame spiral after; diets that make it worse.
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